Monday, October 20, 2008

Brunswick Stew recipe (no bowling balls required)

Brunswick Stew
(from a friend who works for Weight Watchers, but you can't tell it's good for you!)


28 oz canned diced tomatoes
15 oz can cream-style corn
15 oz can whole kernel corn
1 10 oz. can Castleberry's BBQ Pork
1 10 oz. can Castleberry's BBQ Beef
1 10 oz canned chicken
1/4 cup barbeque sauce
2 Tbsp ketchup
4 oz frozen chopped onions (or 1/2 of medium onion, chopped)


Open all cans and empty into a pot. Add remaining ingredients and stir to combine. Cook over a medium-low heat for about 30 minutes to an 1 hour. (Or put everything into a Crock Pot for a few hours until the onions are done enough for you.)

That's all there is to it!